

Tennis - Game. Set. Health!
Tennis is an incredible sport for both fitness and fun! As the grass courts of Wimbledon start to take centre stage, tennis enthusiasts...


Three EASY health habits to add into your routine
Spring is the perfect time to add some healthy habits to your routine. Back in March we shared Charles’ health reset including his...


10 Fascinating Chiropractic Facts (and a Few Surprises from Charles)
Celebrating National Chiropractic Awareness Week To mark National Chiropractic Awareness Week at the end of this month, we’ve rounded up...