Orchard Chiropractic Centre - Jersey

Nutrition & Hydration

Is Magnesium Supplementation Necessary?

01 August 20

Magnesium is one of the most abundant elements in the universe and is found in many food stuffs, yet is is estimated that between that as many as 70% of the population are deficient, putting them at risk of numerous chronic diseases and death. This article discusses the importance of magnesium, the symptoms of magnesium deficiency and supplementation.

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Type 2 Diabetes: what is it and how to prevent it

27 July 20

Diabetes is the scourge of western society- approximately 8% of Americans (24 million people), 3.9 million people have been diagnosed in the UK1. In 2016 there were approximately 3600 registered diabetics in Jersey. That figure is predicted to increase by 42% by 2036. Approximately 90% of diabetics have type 2 diabetes which is nearly always driven by diet and poor lifestyle choices. Stable insulin levels are critical for health and wellbeing giving consistent energy levels, mood and fewer cravings.

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Leaky gut diet

20 April 20

If you think you may be suffering from a leaky gut or just want to eat more healthily, here is a list of foods to avoid and a list of foods to eat. This is not an exhaustive list but is a good starting point. Please contact Charles or Cardin at The Orchard Chiropractic Centre, Jersey for further advice or clarification.

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Meet The Orchard Practioners


At Orchard Chiropractic and Health Centre Jersey we have a group of experienced chiropractors and complementary health practitioners that help you look holistically at your health from a physical, chemical and emotional perspective.

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