Orchard Chiropractic Centre - Jersey

Help and Advice

Forget the High Carb/ Low Fat Diet- it drives weight gain

30 January 19

As a healthcare professional at the Orchard Chiropractic Centre, Jersey, I am regularly asked for dietary advice that will assist my patients recovery, either by losing weight to reduce stress on the joints, or simply in an effort to lead a healthy lifestyle. From speaking to my patients I have found that the main reason for sub optimal diet is the fallacious advice that has been pushed on the public for the past 40 years - we've all heard of the high carb/ low fat diet. In relation to weight gain, the problem with the high carb/ low fat diet is that insulin (the hormone responsible for transporting glucose from the blood to the muscles and other cells) is also the primary driver for weight gain.

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Protecting yourself against colds and Flu

29 November 18

The common cold and flu are airborne viral infections that our immune systems have to deal with from time to time, but especially during the months of November to May. Whilst a cold is annoying and can make you feel unwell, flu is characterised by more severe fever/ chills, headaches, sore throat, cough, fatigue and whole body aching. In order to stave off these viral infections or recover as quickly as possible, it is important that your immune system is strong when it encounters these pathogens. So what is the best course of action?

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Are Calcium Supplements Required?

04 October 18

In spite of enjoying a diet rich in calcium, the West still has the highest levels of osteoporosis in the World. In stark contrast, Japan and Peru have very low incidence of osteoporosis despite a diet that is comparatively low in calcium. Do we really need more calcium?

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Meet The Orchard Practioners

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At Orchard Chiropractic and Health Centre Jersey we have a group of experienced chiropractors and complementary health practitioners that help you look holistically at your health from a physical, chemical and emotional perspective.

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Testimonials

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What our Patients say about our Chiropractors and our health centre

 
 

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