Orchard Chiropractic Centre - Jersey

Help and Advice

Open water swimming

05 March 19

One of the many pleasures of living on an island like Jersey is easy access to beautiful beaches and the ability to swim in the sea year round- if you're brave enough. Here in Jersey, year round sea swimming is very popular, not just with athletes but also with the older generation who find that the cold sea water invigorates but also helps to alleviate muscle and joint pain. One of the greatest risks associated with open water swimming in the northern hemisphere is hypothermia, therefore we encourage people to familiarise themselves with the signs and symptoms.

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Neck Pain or Scapular Dysfunction

28 February 19

Impaired movement of the scapular (dyskinesis) can become debilitating as it can result in reduced arm abduction, shoulder pain/ frozen shoulder symptoms, reduced grip strength, neck pain and impaired breathing which could lead to fatigue and increased susceptibility to respiratory infection.

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Forget the High Carb/ Low Fat Diet- it drives weight gain

30 January 19

As a healthcare professional at the Orchard Chiropractic Centre, Jersey, I am regularly asked for dietary advice that will assist my patients recovery, either by losing weight to reduce stress on the joints, or simply in an effort to lead a healthy lifestyle. From speaking to my patients I have found that the main reason for sub optimal diet is the fallacious advice that has been pushed on the public for the past 40 years - we've all heard of the high carb/ low fat diet. In relation to weight gain, the problem with the high carb/ low fat diet is that insulin (the hormone responsible for transporting glucose from the blood to the muscles and other cells) is also the primary driver for weight gain.

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At Orchard Chiropractic and Health Centre Jersey we have a group of experienced chiropractors and complementary health practitioners that help you look holistically at your health from a physical, chemical and emotional perspective.

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