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Help and Advice
The Importance of Breathing
31 October 17You can survive for 3 weeks without food, 3 days without water, but only about 3 minutes without breathing. The order of importance is clear, yet when it comes to looking after our health most people look to diet first then water intake and probably don’t even consider breathing. Controlled breathing is not only an effective way of de-stressing your mind and body, but can also help to lower blood pressure, strengthen your back, improve posture and increase fitness.
Read More »Does long term low level exposure to chlorine carry a health risk?
31 July 17Further to the recently announced prospect of US chlorinated chicken being sold in the UK, experts say that chlorinated chicken does not pose a risk to human health. However, basic understanding of chemistry and physiology suggests that long term ingestion of chlorine is likely to be detrimental to thyroid function.
Read More »Proven Benefits of Green Tea
28 June 17Here at the Orchard Chiropractic Centre, Jersey, we are always looking to bring new ideas and information to our patients in order to help them lead healthier productive lives. This month we have focused on the health benefits of green tea.
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